Energy Readings 6/29/2020-7/05/2020

What’s your word for the week? Feel enlightened with Sarmora as she guides you through an energy ready for this week!

The Cider Press Cafe: St. Petersburg

As a veganite for over 7 years now, I have explored the world of food to find flavors and taste that would even make the most carnivorous man say, “damn.” In St. Petersburg, Florida, you will find a little vegan cafe called, Cider Press, with a menu that will make your mouth water, from a bang bang shrimp appetizer to the CBD infused teas. The chefs at the Cider Press Café on Central Avenue are changing people misperceptions that raw, vegan or vegetarian food is bland and cold. They’re creating delicious and approachable vegan cuisine that can’t be missed. Experience more of Central Ave.

Vinyasa 1 Beginner Flow- 60 MINUTE YOGA CLASS

Classes like this one are a testament to the powerful simplicity of yoga. No fancy or over the top sequencing, no dramatic speeches, no loud music. Just basic poses, sequenced to feel good, along with phenomenal instruction.

Insecure: Watch the Acclaimed series

Insecure, an Issa Rae production, is about a black 29 year old woman who is taking a inventory of her life before she turns 30. Follow Issa as she digs deep to course correct her life and all the blunders that come with it. Her career, love life, self-esteem, friends, and way of life all need a change for the better. The show first aired in 2016 and is now in its 4th season. Binge watch and enjoy.

Build, Don’t Break Relationships with communication

I’ve recently broke up with a very close person in my life. It seems like I replay scenarios, conversation, and interactions in my head all the time. What could I have done different? Did I not communicate? Is this my fault? Was I the one that was scared to speak? We were so close and had a bond that felt like it could span over lifetimes. Whenever we were together, I felt alive. I felt that he ignited within me so much fire for life. Over the past month, my best friend and I have stopped talking. I know and feel that there was so much love between us, but it’s gone now and it’s sad. I would accuse him that he would not communicate with me properly, but was it me who didn’t communicate properly?

I am humble enough to know that it takes two to tango. I am humble enough to know that it takes two to be in a relationship. What did I do wrong? What didn’t I say? What could I have done to make it work? I’m so sorry.

To be honest, I could try to point fingers and blame people, but I take this one on me. I want to learn from this experience. I have room for improvement and I’m not perfect. How can I communicate? How can I express myself effectively? How can I build a relationship with communication?

One thing I learned is that proper communication can make a big difference. I hope to grow and learn. I hope to figure out how to speak from my heart and express my feelings.

We’re Here Approved for season 2

Eureka, Shangela, and Bob the Drag Queen explore America’s smaller communities to spread love, acceptance, and tolerance. Most of the cities they visit don’t have any LGBTQ representation, so they are bringing the show to them.


Pride Month is so important because it marks the start of huge change within the LGBT+ community, as well as the wider societal implications. Although attitudes and injustice still remain, we have come a long way since the riots of 1969 and by continuing in this long standing tradition we continue to raise awareness, improve the attitudes of society and encourage inclusiveness. #Pride2020