Classes like this one are a testament to the powerful simplicity of yoga. No fancy or over the top sequencing, no dramatic speeches, no loud music. Just basic poses, sequenced to feel good, along with phenomenal instruction.
Category: Health and Fitness
How to Practice Kundalini Yoga at Home
This sequence includes the opening mantra, warm up exercises, the kriya called Self Adjustment of the Spine, a relaxation and Meditation for a Calm Heart.
